Reflections, Insights and Updates of Light and Learning

🌿 Somatic Healing for Mothers: Motherhood is beautiful — and it’s also a mirror. It reflects back our deepest patterns, unhealed wounds, and the ways we’ve learned to cope. Children can awaken old traumas we thought were resolve
Across all faiths and ancient teachings, there is a sacred truth echoed again and again: Our emotions live in the body. Anger burns. Jealousy corrodes. Hatred weighs us down. And yet — peace, love, and forgiveness restore us, cell by cell, br
Our bodies hold the stories our minds sometimes forget. Somatic therapy is a holistic approach to healing that helps us reconnect with the wisdom of the body—using movement, breath, and mindful awareness to gently release tension, trauma, and e
Feeling deeply grateful as I take the next steps in sharing my passion for wellness, yoga, and healing here on the beautiful island of Curaçao. With the support of my loyal sidekick Autumn, I’m thrilled to announce that my website will b
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” – Peter Levine So many are silently carrying wounds that were never given space to heal. Trauma is not a weakness—it’s
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.” Alvin Toffler. Every day I walk alongside this little soul, I’m reminded how important it is to sta

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